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A smiling senior couple jogs together on a sunny outdoor path, wearing athletic wear and fitness trackers.

Register 10 Seats Remaining

Top 10 Back Pain Secrets Revealed
2026-07-14 12:00:00 2026-07-14 13:30:00 America/New_York Top 10 Back Pain Secrets Revealed Dr. Daniel Davids, PT, will share information about back pain, imaging, and what truly improves long term spine health. Hauppauge Library - Classroom D

Tuesday, July 14
12:00pm - 1:30pm

Add to Calendar 2026-07-14 12:00:00 2026-07-14 13:30:00 America/New_York Top 10 Back Pain Secrets Revealed Dr. Daniel Davids, PT, will share information about back pain, imaging, and what truly improves long term spine health. Hauppauge Library - Classroom D

Hauppauge Library

Classroom D

Dr. Daniel Davids, PT, will share information about back pain, imaging, and what truly improves long term spine health.

Learn practical ways to move better and take control of your back with simple exercises.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Fitness |

Hauppauge Library
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Phone: 631-979-1600
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Sat, Jul 11 9:00AM to 5:00PM
Sun, Jul 12 12:00PM to 5:00PM
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About the Library

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Upcoming Events

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Take & Make Kits - Moving Shark Craft
Fri, Jul 10, All day
Hauppauge Library - Childrens Public Floor
Kits are available for pick up starting on a first-come, first-served basis, while supplies last.
Music and Movement - Ages 18 months-4 years, with caregiver
Fri, Jul 10, 10:30am - 11:15am
Hauppauge Library - Classrooms A & B
Enjoy a fun way to develop early literacy skills in young children with music, dancing, singing, rhymes, and stories.
Celebrate America's 250 - Mobile Independence Hall
Fri, Jul 10, 11:00am - 3:00pm
Hauppauge Library - Parking Lot
Suffolk Cooperative Library System’s Mobile Independence Hall is coming to Hauppauge. Travel back in time to learn about the signing of the Declaration of Independence and take home a souvenir photo.
Mah Jongg
Fri, Jul 10, 12:00pm - 3:00pm
Hauppauge Library - Classrooms A & B
Play Mah Jongg with friends.
Craft Swap Volunteers
Fri, Jul 10, 4:00pm - 5:00pm
Hauppauge Library - Classroom C
Join Miss Marley as she sorts and prepares for the library’s craft supply swap. Optional: bring any unwanted craft supplies you have at home that you may wish to donate. (1 hour credit)
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Battle of the Books - Entering Grades 6-9 ONLY
Fri, Jul 10, 5:30pm - 6:30pm
Hauppauge Library - Classrooms A & B
Read all 6 selected titles and compete to represent Hauppauge Library in a county-wide trivia contest. Pick up an information packet. HAUPPAUGE CARDHOLDERS ONLY.
This event is full
Fridays Out Front: Decadia - 80’s Hits, 70’s Classics, 90’s Favorites, and Current Hits
Fri, Jul 10, 7:00pm - 8:30pm
Hauppauge Library - Parking Lot
Join us outside in the library parking lot for a concert featuring Decadia.
Exercise with Jodi
Sat, Jul 11, 9:15am - 10:15am
Hauppauge Library - Classrooms A & B
Exercise class. Bring light weights and water.
Baby Paint - Ages 6-24 months, with caregiver
Sat, Jul 11, 11:00am - 11:45am
Hauppauge Library - Classrooms A & B
Learn to make taste-safe paint, then help your little one create a work of art.
Toy Paramedic Volunteers
Sat, Jul 11, 11:00am - 12:00pm
Hauppauge Library - Classroom C
Help keep the library’s toys clean and in tip-top shape.
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Craft Swap
Sat, Jul 11, 1:00pm - 3:00pm
Hauppauge Library - Classrooms A & B
Swap your unused craft items for fresh inspirations.
Flowers in a Jar Painting for Little Ones - Ages 3-5 years, with caregiver
Sun, Jul 12, 1:00pm - 2:00pm
Hauppauge Library - Classrooms A & B
Come make a framed watercolor artwork of flowers!
Flowers in a Jar Watercolor Painting - Entering Grades K-5
Sun, Jul 12, 2:30pm - 3:30pm
Hauppauge Library - Classrooms A & B
Come make a framed watercolor artwork of flowers!
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One-on-One Medicare Counseling and Assistance
Mon, Jul 13, 10:00am - 1:00pm
Hauppauge Library - Conference Room
A 30-minute appointment with a HIICAP representative. They will answer questions about Medicare.
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Yarncrafting Circle
Mon, Jul 13, 10:00am - 12:00pm
Hauppauge Library - Classroom C
Work on knitting and crocheting projects at the library.
Virtual Chair Yoga (Summer Session)
Mon, Jul 13, 11:00am - 12:00pm
Hauppauge Library - Virtual
Join us on Zoom for Sangeeta’s chair yoga class.
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Chair Yoga (Summer Session)
Mon, Jul 13, 11:00am - 12:00pm
Hauppauge Library - Classrooms A & B
This gentle chair yoga class will include a range of movements to rejuvenate your body and mind.
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Youth Enrichment Services Information Table
Mon, Jul 13, 3:00pm - 6:00pm
Hauppauge Library - Adult Public Floor
A representative from YES will be in the library to share information and resources on mental health and stress management for children and adults.
Estate Planning & Elder Law Workshop
Mon, Jul 13, 6:00pm - 7:30pm
Hauppauge Library - Classroom C
Attorney Kathleen Rose will discuss the importance of future planning and review how to make basic documents like wills, trusts, powers of attorney, and health care proxies.
Toddlers Explore - Ages 2-4 years, with caregiver
Tue, Jul 14, 10:00am - 10:30am
Hauppauge Library - Classroom C
Come explore some fun-filled activities that will stimulate the senses.
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Exercise with Vicki (Summer Session)
Tue, Jul 14, 10:00am - 11:00am
Hauppauge Library - Classrooms A & B
Get fit with Vicki. She will motivate you through a series of weight bearing, resistance, cardio, balance, coordination, and flexibility exercises. All levels welcome.
Virtual Exercise with Vicki (Summer Session)
Tue, Jul 14, 10:00am - 11:00am
Hauppauge Library - Virtual
Join us on Zoom for Vicki's exercise class.
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Gather and Grow - Ages Birth-PreK, with caregiver
Tue, Jul 14, 10:30am - 12:00pm
Hauppauge Library - Childrens Public Floor
A fun, casual group for parents and caregivers. Build friendships, seek advice and find encouragement while your children play.
Mexican Train
Tue, Jul 14, 11:30am - 1:00pm
Hauppauge Library - Classroom A
Play this exciting game of dominoes.
Top 10 Back Pain Secrets Revealed
Tue, Jul 14, 12:00pm - 1:30pm
Hauppauge Library - Classroom D
Dr. Daniel Davids, PT, will share information about back pain, imaging, and what truly improves long term spine health.
Family Canvas Wars - Families, with children entering grades K-5
Tue, Jul 14, 2:00pm - 3:00pm
Hauppauge Library - Classrooms A & B
Families will take part in a canvas art challenge.
This event is full
Movie Matinee-Reminders of Him
Tue, Jul 14, 2:00pm - 4:00pm
Hauppauge Library - Classroom C
View Reminders of Him, starring Bradley Whitford, Lauren Graham and Lainey Wilson, on our big screen. Drama. Rated PG-13. 115 mins.
Candy Sushi Competition
Tue, Jul 14, 4:00pm - 5:00pm
Hauppauge Library - Classrooms A & B
Create delicious candy sushi- and see if you can make it through the competition without eating it! Prizes awarded to the winner.
Coupon Case Volunteers
Tue, Jul 14, 6:00pm - 7:00pm
Hauppauge Library - Classroom C
Using fabric markers and stencils, design coupon cases to donate to senior citizens. Presented by Theresa Maritato. (1 hour credit)
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Altered Book: Flower Vase
Tue, Jul 14, 6:30pm - 8:00pm
Hauppauge Library - Classrooms A & B
Transform an old book into a beautiful flower vase!
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